That way, you will know what to do if you encounter these difficulties and you will understand the importance of giving your body some time to adjust to the diet. Any time we decide to make a major change in something as basic as what we eat, we can expect a bumpy ride. The first week of a low-carb diet is often the most challenging, but great rewards await. I highly recommend foods made with flax seeds, as they are high in both fiber and healthy omega-3 fatty acids. Those components are carb cravings when we have too much carb in our diets, and a period of discomfort (the reason is unclear) when we cut back. Helping Your Body Adjust to a Low-Carb Diet. Usually this discomfort takes the form of simply missing high carb foods and thinking about them a lot. Getting through the first week on a low-carb diet is absolutely the hardest part.
Here are some tips for the first three days: 1. Nothing will make you feel more deprived than going on an austerity program when you are trying to make a big change in your eating habits. These foods are acceptable on any low-carb diet, including South Beach, Atkins, and Protein Power. If you decide to follow a diet which has a very low-carb phase, you may have other challenges as well. All About Fiber High-Fiber, Low-Carb Food list Easy Ways to Add Flax to Your Diet 2. ) and lots of dressing are another good bet. Fat and fiber together produce a high degree of satiety. Low-Carb Snack List Recipes for Low-Carb Snacks 3. Salads with protein (tuna, chicken, etc. Your body is used to using carbohydrate for energy, and it must convert over to using mostly fat -- hopefully the fat you are currently wearing.
